The completeness of his sexual life depends largely on a healthy and balanced diet of a person. Therefore, as the products must be in the menu in which the amount of beneficial substances and vitamins for maintaining power should be.The list of products that are useful for good reproduction is quite large. The best to increase power is such products that include the following vitamins and trace elements:Vitamin A, known as retinol. Effectively increases sexual abilities, has a positive effect on immunity. About 5000 IU is the daily rule of this vitamin for an adult.Vitamins B can significantly improve the quality of sexual activity. Many different elements belong to this group. Specifically, vitamin B3 (nicotinic acid) strengthens the blood of the penis, which provides blood, directly responsible for the high level of erection. Vitamin B9 (folic acid) occasionally increases endurance, promotes the production of serotonin and norepinephrine hormones. The hormone from the happiness of serotonin, which increases the brightness of the orgasm composes vitamin B6 (pugnoxine) in the body. The nervous system and the brain with energy provides vitamin B1 (thiamine).Arginine is very important for male health. This is an amino acid that regulates nitrogen in the blood. Arginine is essential for good power enters the body with protein products.Vitamins D and E increase the number of sex hormones in the male body, which has a beneficial effect on the performance of tubes and testicles.Selenium is very important for men who are concerned about their productive function and sperm quality. This element accelerates the production of testosterone in the body, which is essential for the health and excellent functionality of the genital system.Vitamin C is responsible for producing a dofinamine - a hormone on which men's libido depends. In addition, the element activates and normalizes the tocopherol lost by the body. Zinc is of great importance as male power. Along with the participation in testosterone development, zinc maintains the health of the prostate gland.Carotene increases sexual desire and enhances immunity. This element is essential in the treatment of the prostate gland.Calcium and magnesium are involved in the process of testosterone synthesis, with the amount of which depends on the level of power.
These are only the most important vitamins to be enriched with products that increase men's power. In addition, foods with the ability of glycine, tyrosine, triadin, histidine and fiber will be useful.Some men try to offset the balance of vitamins from pharmacies. Although the add-ons of vitamins-octrae can maintain the body's condition as a whole, it will not work to replace proper nutrition. It should be understood that those who wish to increase the power men first to smooth out diet, taking into account their physical activity and their individual characteristics.Vitamins and minerals that make up foods affect the health of any person. Therefore, there is a direct dependence on the male force on the quantity and quality of the food used.Products that are useful for male power must contain:Group B, A, E and ascorbic acid vitamins.Minerals, mainly zinc and selenium.
These substances have a direct impact on the quality and quantity of sperm, the synthesis of the necessary hormones and the function of the genital system. In addition, they produce a general reinforcement effect, reinforce the body's protective functions, stimulate blood circulation and prevent premature aging. Many, wanting to compensate for the lack of valuables, to get vitamin complexes. However, synthetic additives act worse than natural compounds.Products that are useful for power provide men sufficient energy supply. Therefore, most of them have a high energy value.Diet is not of little importance. Foods should be fragmented in small portions, 4-5 times a day. Abundant foods inhibit the absorption of nutrients so that most of them come out of the body of course.Products will not store from impotence. It requires medical care. But proper nutrition is a good prevention and delays its attack. They also provide significant help in complex treatment of this disease.For good strength, food, rich in microprocessing, must regularly enter the body of the person. Most important of them:Vitamin B9 (folic acid) - necessary for the health of blood vessels, nerve fibers, in which the degree of blood filling depends, the excitement depends.Vitamin A is responsible for the synthesis of protein, fats, sex hormones.B Vitamins - are essential for endurance, activity, vital energy, strong nervous system.Vitamin E - is responsible for the amount and quality of the sperm, the tone of the blood vessel, the hematopoiesis.Vitamin C - is essential for strong natural protection and viability of "tadpoles".Vitamin D - the content of phosphorus, potassium, calcium, which is essential for the proper functioning of the urinary tract depends on its level.Zinc - participates in testosterone production, the work of the entire breeding system depends on its quantity.Selenium - Improves testosterone production, quality and quantity of sperm, protects against prostate neoplasms. Magnesium - increases the production of sexual hormone, is responsible for the health of the circulatory system, the prostate gland.L-carnitine, which is involved in the formation of a strong erection, developing high quality seeds.
Almost all vitamins or elements can be obtained from food if you do your diet properly. Such foods will be far from nutrition, as many believe, but, on the contrary, rich and full.Useful products for men are those containing chemicals necessary for the full operation of the reproductive system. However, not every type is able to use seafood or fresh vegetables that do not contain nitrates daily. The former is not always possible for economic reasons, the second is due to seasonality. Most of the products that improve power are not available to everyone for various reasons. The vitamin complexes created by pharmacological companies will come to the rescue.Multivitamins are recommended to be accepted to all men, regardless of diet, many elements are not always absorbed by age -related changes. It is best to assign the drug selection after the exam, but you can do it yourself.Many complexes have been developed for men, but they prefer the fact that they are sold in pharmacies and have all the necessary vitamins, zinc, selenium and magnesium. These are ordinary bands and specially designed for children.
Strengthening power products
The most famous aphrodisiacs are oysters. Their effective action as a stimulant of the most powerful sex reproductive system is explained by the rich content of a number of amino acids and zinc, which play an important role in the synthesis of testosterone. As for other seafood, it is also advisable to pay attention to mussels, squid, shrimp, crayfish, shark meat, boiled gooseberry and mackerel to enhance power. Marine fish are rich in polyunsaturated acids and selenium, which are involved in the synthesis of sex hormones.The products necessary for men for power are characterized by a large number of vitamins and minerals. Are allowed to eat both separately and as part of other dishes. Many of them have a budget value, which increases the availability for all sections of the population.List of most useful products for power:The camel's stomach (sychuzhina). The action of this product is similar to Viagra, but it is quite difficult to find on sale. People have used it to improve men's health for millennia. It is able to significantly increase the duration of sex life.Some varieties of marine fish. Kambala is rich in valuable compounds and is characterized by high protein content, which is easily digestible. To get the desired result, we are allowed to prepare it in any way other than frying.The systematic intake of the turnover in foods positively affects power. They shorten the body with vitamins and minerals that are essential for male power. Arginine amino acids enhances erection.Are able to increase the frequency and brightness of orgasms. But to improve power, they must only be consumed in raw form. The permitted rule is 4 pcs. per day. They are often added to therapeutic mixtures as an ingredient. If people have liver, kidney or poor protein assimilation problems, then this product should be abandoned.Meat. It is able to significantly increase sexual attraction, enhances thyroxine synthesis - the hormone responsible for transmitting nerve impulses.
That is most useful
From the products to increase power in men, several groups can be distinguished, which should become the base of the menu.1.They contain zinc, vitamin E, magnesium, arginine - an element responsible for the synthesis of nitrogen oxide, without which an erection does not occur.For men's power, all types of nuts are important. The benefits will be maximum if you eat rough daily. Their effectiveness is smaller when added to other dishes (part of the micro -colors is lost during heat treatment), but this use is also permitted.The effect of nuts with fruits, vegetables, honey will help enhance the effect.The biggest effect for improving power is transferred from cedar nuts, can be consumed in unlimited quantities, nutmeg, are few.
The small nutmeg is sold in the spice department of any supermarket, but there will be no benefit from it - chopped, loses its properties, it just becomes a spice.If you use the product as food for power, you need to buy a nut, rub it directly on plates.2. SeaIn maximum quantity it contains zinc, selenium.All marine residents are suitable as products for increasing power, but oysters, sharks, slopes are of the most value.Almost all seafood - natural aphrodisiacs and therefore increase sexual desire and sexual power almost immediately.To improve erectile function quickly, it is best to use them in raw form (if possible) or undergo minimal heat treatment.
3 eggsA special position in products that positively affect men's power is occupied by quail or chicken eggs, is rich in protein, high phosphorus, iron, amino acids. Daily use of eggs will significantly increase libido, give a long erection, rapid recovery after sex.The body's body temperature is about 40 degrees so that the eggs do not contain salmonell, they can be drunk raw.
4. MeatRed meat of nutritional varieties, play, the most intimate part of male animals - tests are essential for male power.The meat is excellent aphrodisiac, it is responsible for the processes of the nervous system that enhance sexual attraction.In order to be useful for power, the meat must be boiled, baked or faded with a proper, light dish, better - vegetables.They should not be seduced, large tumors of meat will increase protein content. This will require additional energy costs for its processing and, if not sad, the opposite effect on male capacity.
5. Garlic and onionAmong all the representatives of nature gifts, they have the most complete complex of "male" vitamins, amino acids, macro, trace elements.Daily use stabilizes hormone balance, enhances immunity.An important feature - maintain their beneficial properties even after the thermal exposure, because they drink "neighbors in the pan" with their essential oils.
6. HoneyThe high protein content will improve blood supply: it will provide complete blood flow to the small basin, which means that the duration of erection, the power of sexual excitement.Both honey itself and other beekeeping products are useful, improve testosterone synthesis, increase tone, endurance due to significant glucose and fructose tumors.
Freshness and glucose are essential for the brain and therefore mind and fast spirit. Together, this will give the man in the girl's eyes even more that they love and appreciate masculinity and mind. However, they should not be seduced, the Sweet can lead to a set of overweight - 10 grams of honey per day.7. GrapesIt is essential for men for power problems if caused by a circulatory violation.It positively affects the reproductive system in all types, including juice, raisins, young wine (the last - in moderate quantities! ).Increases male potential, increases the number of healthy active sperm and is therefore able to cope with infertility.
8. ChocolateIt refers to products for a rapid power, contains unique chemicals that act in a person's psycho -business state. It causes a feeling of in love, improves mood, increases sexual attraction, androgen growth.To get the desired result, only get black chocolate with high cocoa content without fillers (except for nuts), the extreme choice is hot chocolate.
9. CeleryIt contains all minerals and vitamins necessary for human reproduction - from sexual attraction to ejaculation of a healthy liquid seed.First of all, celery dishes increase testosterone production, on which hormonal balance depends and depends on all the functions of the reproductive system.
10. SychuzhinaOne of the most exotic products for domestic men to increase power. It's hard to get sychuzhin, but his works are worth it, why?They use it in small quantities, which means that a stomach is enough for a long time.You can store for a long time, because for the result of the camel's stomach it is made in a special way - in the form of a tincture or hypotonic tincture.
